March 21, 2026
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Mace Fit training 1,126

general warmup (15 minutes) windshield wiper lateral lunges x 24 reps long cycle rear lunges x 20 reps BTN stretch x 90 seconds x 1/1 sliders […]
March 19, 2026
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Mace Fit training 1,125

general warmup (15 minutes) 2 hand walking front swings x 75 feet 2 hand pause side cleans x 30 reps crucifix split squats x 12/12 reps […]
March 17, 2026
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Mace Fit training 1,124

general warmup (15 minutes) double club walking horse stance x 50 feet drumming knee walkups x 15 reps 1/2 kneeling alternating flys x 20 reps BTN […]
August 6, 2022
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Sneak peek at our new training manual

You can’t buy this yet, but pre-orders will start soon. In fact they start at the end of this month to celebrate my 72nd birthday. I […]
August 5, 2022
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Mace Fit training #617

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps 1/2 kneeling wide stance flys x 15 reps 1/2 kneeling wide stance 1 hand front […]
August 2, 2022
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Mace Fit training #616

general warmup (15 minutes) barbarian rear walking lunges x 20 steps barbarian walking lunges x 20 steps horizontal mace strikes x 12/12 reps BTN stretch x […]
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