August 3, 2026
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Just released–Mace Fit Certification is coming to UFC Gym Pinellas Park

Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 2, 2026
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Mace Fit training 1,178

general warmup (15 minutes) star complex x 2 barbarian squats x 15 reps long cycle front lunges x 20 reps specific warmup (5 minutes) 1 hand […]
July 30, 2026
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Mace Fit training 1,177

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps kneeling double club front pullovers x 15 reps BTN […]
June 1, 2025
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Mace Fit training #1,003

general warmup (15 minutes) 2 hand walking front swings x 40 reps drumming x 50 reps barbarian 1/2 knee walkups x 15 reps offset mace floor […]
May 29, 2025
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Mace Fit Level 1 Coach Certification–Louisville, Kentucky

Date: July 25, 2025 Locations:  8129 New LaGrange Rd. Louisville, KY 40222 Instructor: George Wiggins, Certified Mace Fit Level 2 Coach Certification fee:  $399 Each person […]
May 27, 2025
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Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
May 22, 2025
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Mace Fit training #1000

general warmup (15 minutes) shielded front pullovers x 24 reps Donnie G’s x 20/20 reps mace paddling x 20/20 reps walking 2 hand front swings x […]
May 21, 2025
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some of my favorite Mace Fit videos

Here’s a few videos that have stood out to me over the years. There are more, of course, but this is enough for now. Enjoy!  
May 6, 2025
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Mace Fit training #993

general warmup (15 minutes) steel club archer pulls x 20 reps 1 hand figure 8’s x 15/15 reps 1/2 kneeling 1 hand snatches x 10/10 reps […]
May 5, 2025
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Ben Swerdlow–Featured Certified Mace Fit Level 1 Coach

Ben is located in Montclair, New Jersey 973-900-7529 Benswfitness@gmail.com CSCS, CES, FRCms, LCSW, MPH Strength and Conditioning Specialist
May 1, 2025
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Heavy grave diggers for strength & power

Check out Daniel doing his last set of heavy grave diggers using 70lbs. This is only his 6th week of training, so why is he progressing […]
April 29, 2025
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testimonial from George Wiggins, Louisville, Kentucky

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