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MACEFIT BLOG
July 9, 2026
general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026
July 7, 2026
general warmup (15 minutes) paddling x 20/20 reps barbarian lateral walking lunges x 15/15 reps high horse stance double club horizontal press x 15 reps BTN […]
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July 23, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club archer pulls x 15/15 reps BTN stretch x 90 seconds x 1/1 bullwhips x […]
July 18, 2024
Categories
general warmup (15 minutes) mace toss & catch x 15/15 reps mace front swing & catch x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 11, 2024
general warmup (15 minutes) shielded front pullovers x 24 reps BTN stretch x 90 seconds x 1/1 kneeling 2 hand halos x 12/12 reps uppercut front […]
July 5, 2024
general warmup (15 minutes) Americanas x 20 reps long cycles x 30 reps double club side swings x 40 reps heavy 1 hand farmers walk x […]
June 16, 2024
general warmup (15 minutes) barbarian knee walkups x 20 reps BTN stretch x 60 seconds x 1/1 seated Arc 2 hand front pullovers x 15 reps […]
June 4, 2024
general warmup (15 minutes) windshield wiper lateral lunges x 20 reps barbarian pullovers x 20 reps seated double club lateral pullovers x 15 reps 1/2 kneeling […]
May 28, 2024
general warmup (15 minutes) barbarian knee walkups x 12 reps crucifix lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1/1/1 long cycle front […]
May 26, 2024
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps shielded front pullovers x 15 reps […]
May 23, 2024
general warmup (15 minutes) star complex x 2 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x 1/1 double mills x 15/15 reps […]