strengthwithoutbarbells – Page 16

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps shielded front pullovers x 15 reps […]

May 23, 2024

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Mace Fit training #891

general warmup (15 minutes) star complex x 2 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x 1/1 double mills x 15/15 reps […]

May 22, 2024

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Mace Fit training #890

general warmup (15 minutes) 1/2 kneeling drumming x 40 reps seated double club flys x 20 reps alternating snatches x 20 reps barbarian rear lunges x […]

May 19, 2024

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Mace Fit training #889

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 25/25 reps alternating crucifix lateral lunges x 20 reps specific warmup (5 minutes) […]

April 30, 2024

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Mace Fit training #882

general warmup (15 minutes) double club side swings x 30 reps double club side cleans x 20 reps centerline press x 10 reps supine mace pullovers […]

April 23, 2024

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Mace Fit training #879

general warmup (15 minutes) figure 8’s to hold x 40 reps alternating snatches x 30 reps barbarian rear lunges x 12/12 reps long cycles x 30 […]

April 17, 2024

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Mace Fit training #876

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 20/20 reps double club lateral press side raises x 15 reps long cycle […]

April 14, 2024

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Mace Fit training #875

general warmup (15 minutes) windshield wiper lateral lunges x 25 reps 2 hand helicopters x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN […]

April 11, 2024

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Mace Fit training #874

general warmup (15 minutes) barbarian split squats x 10/10 reps horizontal mace strikes x 12/12 reps seated double club flys x 20 reps standing figure 8’s […]