It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
general warmup (15 minutes) alternating barbarian lateral lunges x 20 reps double club snatches x 15 reps alternating 1/2 kneeling flys x 20 reps specific warmup […]
general warmup (15 minutes) walking double club front swings x 50 feet barbarian rear walking lunges x 25 feet horizontal mace strikes x 12/12 reps (Note: […]
Mace Fit was blessed with a very good year in 2025. Mace Fit sponsored & attended several notable events in 2025 including: Clearwater Classic, Woodall’s Vintage […]
I’m sure you’ve heard all kinds of stuff about reversing the aging process. It might some weird supplement, a celebrity workout, or something a guy […]
Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You will learn from one of the top Mace Fit coaches in the […]