July 4, 2026

Happy 250th birthday America!

It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
July 2, 2026

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
January 13, 2026

Mace Fit Training #1,098

general warmup (15 minutes) alternating barbarian lateral lunges x 20 reps double club snatches x 15 reps alternating 1/2 kneeling flys x 20 reps specific warmup […]
January 8, 2026

New two-tier workshop/certification program is about to drop

After consulting with my top Mace Fit coaches, we are taking a new direction for 2026, our 10th year. Mace Fit will be offering a 2-tier […]
January 4, 2026

Mace Fit Training #1,094

general warmup (15 minutes) walking double club front swings x 50 feet barbarian rear walking lunges x 25 feet horizontal mace strikes x 12/12 reps (Note: […]
December 31, 2025

Mace Fit’s year in review

Mace Fit was blessed with a very good year in 2025. Mace Fit sponsored & attended several notable events in 2025 including: Clearwater Classic, Woodall’s Vintage […]
December 30, 2025

Mace Fit Training #1,092

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand-over-hand mace toss x 20 reps Donnie G’s x 20/20 reps BTN stretch x […]
December 25, 2025

Mace Fit Training #1,090

general warmup (15 minutes) star complex x 2 uppercut press x 12/12 reps mace paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 specific […]
December 9, 2025

Mace Fit Training #1,083

general warmup (15 minutes) Americanas x 35 reps crossbody swings x 15/15 reps 1/2 kneeling wide stance Ahrens press x 12 reps BTN stretch x 60 […]
December 6, 2025

anti-aging versus longevity

​ I’m sure you’ve heard all kinds of stuff about reversing the aging process. It might some weird supplement, a celebrity workout, or something a guy […]
December 4, 2025

Mace Fit Level 1 Coach Certification Dec. 21, 2025 Louisville, KY

Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You will learn from one of the top Mace Fit coaches in the […]