September 29, 2026
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Mace Fit training 1,203

general warmup (15 minutes) shielded front pullovers x 24 reps uppercut front lunges x 12/12 reps drumming 1/2 knee walkups x 15 reps specific warmup (5 […]
September 26, 2026
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Mace Fit training 1,202

general warmup (15 minutes) double club walking horse stance x 50 feet figure 8’s to hold x 20 reps seated alternating flys x 20 reps 1/2 […]
September 24, 2026
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Mace Fit training 1,201

General warmup (15 minutes) Specific warmup  (5 minutes) Americanas  x 30 reps Inside mills  x 25/25 reps Crucifix lateral lunges  x 24 reps BTN Stretch  x […]
January 4, 2026
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Mace Fit Training #1,094

general warmup (15 minutes) walking double club front swings x 50 feet barbarian rear walking lunges x 25 feet horizontal mace strikes x 12/12 reps (Note: […]
December 31, 2025
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Mace Fit’s year in review

Mace Fit was blessed with a very good year in 2025. Mace Fit sponsored & attended several notable events in 2025 including: Clearwater Classic, Woodall’s Vintage […]
December 30, 2025
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Mace Fit Training #1,092

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand-over-hand mace toss x 20 reps Donnie G’s x 20/20 reps BTN stretch x […]
December 25, 2025
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Mace Fit Training #1,090

general warmup (15 minutes) star complex x 2 uppercut press x 12/12 reps mace paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 specific […]
December 9, 2025
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Mace Fit Training #1,083

general warmup (15 minutes) Americanas x 35 reps crossbody swings x 15/15 reps 1/2 kneeling wide stance Ahrens press x 12 reps BTN stretch x 60 […]
December 6, 2025
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anti-aging versus longevity

​ I’m sure you’ve heard all kinds of stuff about reversing the aging process. It might some weird supplement, a celebrity workout, or something a guy […]
December 4, 2025
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Mace Fit Level 1 Coach Certification Dec. 21, 2025 Louisville, KY

Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You will learn from one of the top Mace Fit coaches in the […]
November 27, 2025
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Mace Fit Training #1,078

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian squats x 15 reps BTN stretch x 60 seconds x 1/1 […]
November 18, 2025
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Mace Fit Training #1,074

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps 2 hand pause slash x 10/10 reps battering rams x 12/12 reps seated 2 hand […]
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