January 20, 2026
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Our online store is now live!

Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
January 18, 2026
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Mace Fit Training #1,100

general warmup (15 minutes) Americanas x 25 reps inside mills x 20/20 reps barbarian 1/2 knee walkups x 15 reps BTN stretch x 60 seconds x […]
January 15, 2026
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Mace Fit Training #1,099

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps BTN stretch x 60 seconds x 1/1 2 hand wood choppers x 15/15 […]
August 22, 2022
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Mace Fit training #624

general warmup (15 minutes) double club front swings x 40 reps crucifix knee walkups x 15 reps seated double club angle presses x 15 reps seated […]
August 19, 2022
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Mace Fit training #623

general warmup (15 minutes) 1 hand Americanas x 20/20 reps mace toss & catch x 15/15 reps cross body swings x 15/15 reps 2 hand side […]
August 6, 2022
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Sneak peek at our new training manual

You can’t buy this yet, but pre-orders will start soon. In fact they start at the end of this month to celebrate my 72nd birthday. I […]
August 5, 2022
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Mace Fit training #617

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps 1/2 kneeling wide stance flys x 15 reps 1/2 kneeling wide stance 1 hand front […]
August 2, 2022
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Mace Fit training #616

general warmup (15 minutes) barbarian rear walking lunges x 20 steps barbarian walking lunges x 20 steps horizontal mace strikes x 12/12 reps BTN stretch x […]
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