May 7, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,146

general warmup (15 minutes) double club walking horse stance x 50 feet barbarian 1/2 knee walkups x 15 reps cross body swings x 12/12 reps BTN […]
May 5, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,145

general warmup (15 minutes) steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral pullovers x 12/12 reps long cycle squats x […]
May 3, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,144

Get your t-shirt today! general warmup (15 minutes) barbarian walking lunges x 50 feet 2 hand wood choppers x 20/20 reps double club snatches x 12 […]
February 10, 2023
Categories
Do you like it?0
0 Read more

mace & club circuit round 1

February 7, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 5, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 1, 2023
Categories
Do you like it?0
0 Read more

steel club front raise lunges are a good blood-pumping warmup

January 31, 2023
Categories
Do you like it?1
0 Read more

Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 30, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
January 26, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #690

general warmup (15 minutes) 2 hand front swings x 40 reps drumming x 40 reps double club split squats x 12/12 reps BTN stretch x 90/90 […]
January 24, 2023
Categories
Do you like it?1
0 Read more

The steel-slinging Pastor

Pastor Jim kind of breaks the stereotype many people have of preahcers. He served as a Combat Engineer in the Army, then he served as a […]
January 22, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #688

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]
Prev page
123456789101112131415161718192021222324252627282930313233
Next page
0