April 21, 2020
It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020
Mace Fest is being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 28, 2020
Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.
October 28, 2020
general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020
general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
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October 28, 2020
general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020
general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
October 12, 2020
general warm up (15 minutes) 1 hand Americanas x 30/30 reps Gama casts x 15/15 reps barbarian pullovers x 25 reps 1/2 kneeling lateral pullovers x […]
October 9, 2020
general warm up (15 minutes) kneeling double club chest press x 15 reps seated double club front pull overs x 15 reps 1/2 kneeling Ahrens press […]
October 7, 2020
general warm up (15 minutes) crossbody swings x 10/10 reps battering rams x 15/15 rep barbarian rear walking lunges x 100 feet Arc figure 8’s to […]
October 4, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 20 reps double club lateral press side raises x 10 reps barbarian split squats x […]
October 2, 2020
general warm up (15 minutes) drumming x 40 reps 1 hand figure 8’s x 20 reps 1/2 kneeling Ahrens press x 10 reps barbarian rear walking […]
September 30, 2020
general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]
September 27, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]