December 2, 2022

Mace Fit training #665

general warmup (15 minutes) 2 hand  helicopters x 20/20 reps 1/2 kneeling wide stance 1 hand snatches x 10/10 reps standing Russian flys x 5 reps […]
November 30, 2022

Mace Fit training #664

general warmup (15 minute) barbarian lateral lunges x 10/10 reps barbarian split squats x 10/10 reps wood choppers x 15/15 reps seated 2 hand angle press […]
November 29, 2022

Strongman athletes “get it” about mace & club training

Mace Fit is a supporter of  our local Strongman community. I love Strongman training and it was an integral part of our training at the Cave […]
August 22, 2022

Mace Fit training #624

general warmup (15 minutes) double club front swings x 40 reps crucifix knee walkups x 15 reps seated double club angle presses x 15 reps seated […]
August 17, 2022

Mace Fit training #622

general warmup (15 minutes) figure 8’s to hold x 25 reps 1 hand wood choppers x 15/15 reps double club lateral pullovers x 20 reps BTN […]
March 9, 2022

Mace Fit training #560

general warmup (15 minutes) walking 2 hand front swings x  150 feet Turkish getups x 3/3 reps seated (on the floor) Ahrens x 12 reps BTN […]
March 2, 2022

Mace Fit training #557

general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds  x 1/1/1/1 1 hand halos x […]
February 23, 2022

Mace Fit training #554

general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
January 2, 2022

Mace Fit training #535

general warmup (15 minutes) walking 2 hand front swings x 150 feet BTN stretch x 60 seconds x 1/1/1/1 long cycles x 30 reps inside outside […]
December 19, 2021

Mace Fit training #529

general warmup (15 minutes) double club front swings x 35 reps double club side swings x 35 reps barbarian squats x 25 reps Turkish getups x […]
December 17, 2021

Mace Fit training #528

general warmup (15 minutes) 2 hand front swings x 50 reps drumming x 40 reps shielded front pull overs x 21 reps Turkish getups x 3/3 […]