March 26, 2023

Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
March 23, 2023

Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 23, 2023

Fun Mace Fit times at the block party

August 22, 2022

Mace Fit training #624

general warmup (15 minutes) double club front swings x 40 reps crucifix knee walkups x 15 reps seated double club angle presses x 15 reps seated […]
August 17, 2022

Mace Fit training #622

general warmup (15 minutes) figure 8’s to hold x 25 reps 1 hand wood choppers x 15/15 reps double club lateral pullovers x 20 reps BTN […]
March 9, 2022

Mace Fit training #560

general warmup (15 minutes) walking 2 hand front swings x  150 feet Turkish getups x 3/3 reps seated (on the floor) Ahrens x 12 reps BTN […]
March 2, 2022

Mace Fit training #557

general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds  x 1/1/1/1 1 hand halos x […]
February 23, 2022

Mace Fit training #554

general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]
January 2, 2022

Mace Fit training #535

general warmup (15 minutes) walking 2 hand front swings x 150 feet BTN stretch x 60 seconds x 1/1/1/1 long cycles x 30 reps inside outside […]
December 19, 2021

Mace Fit training #529

general warmup (15 minutes) double club front swings x 35 reps double club side swings x 35 reps barbarian squats x 25 reps Turkish getups x […]
December 17, 2021

Mace Fit training #528

general warmup (15 minutes) 2 hand front swings x 50 reps drumming x 40 reps shielded front pull overs x 21 reps Turkish getups x 3/3 […]