July 1, 2021
Become part of our high-energy, innovative coaching team. We will be holding our next live Mace Fit® Instructor Certification at the Cave Gym,(Mace Fit® Head Quarters) […]
April 15, 2021
VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
August 1, 2021
general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 parry cast […]
July 30, 2021
As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]
July 30, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys x 20 […]
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July 16, 2021
general warmup (15 minutes) alternating front swings x 40 reps 1 hand Americanas x 20/20 reps barbarian rear lunges x 12/12 reps BTN stretch x 90 […]
July 5, 2021
general warmup (15 minutes) double club side cleans x 30 reps alternating 1 hand halos x 20 reps Russian front raises x 6 reps 360 squats […]
June 20, 2021
general warmup (15 minutes) double club walking front swings x 150 feet Turkish getups x 3/3 reps crossbody swings x 12/12 reps BTN stretch x 45 […]
June 16, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x […]
June 9, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 25 reps 1/2 kneeling double club chest presses x 10 reps double club front raise lunges […]
June 6, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
June 4, 2021
general warmup (15 minutes) walking 2 hand front swings x 100 feet 2 hand side swings x 30 reps 1/2 kneeling Ahrens press x 10 reps […]
May 26, 2021
general warmup (15 minutes) 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x […]
May 24, 2021
general warmup (15 minutes) Americanas x 40 reps long cycles x 30 reps barbarian knee walkups x 20 reps double club snatches x 12 reps specific […]