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October 16, 2025
general warmup (15 minutes) long cycles x 35 reps barbarian knee walkups x 15 reps Donnie G’s x 20/20 reps 1/2 kneeling wide stance Ahrens press […]
December 26, 2024
general warmup (15 minutes) 2 hand walking front swings x 30 feet barbarian rear walking lunges x 30 feet Americanas x 20 reps double club lateral […]