March 21, 2023
Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
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May 13, 2020
general warm up (15 minutes) uppercut front lunges x 10/10 reps mace paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 3, 2020
View this post on Instagram Best tool for combat sports @acd_alex Available on my website now @champ.wraps A post shared by Hector Lombard (@hectorlombard) on Apr […]
April 25, 2020
These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)