September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
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November 1, 2022
We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste