May 26, 2020

MACE FEST IS JULY 18-19

  Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
July 7, 2020

START TODAY TO BE LIFELONG STRONG

Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
July 5, 2020

Mace Fit® training #321

general warm up (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 20 reps long cycles x 25 reps BTN stretch x 60 […]
July 3, 2020

Mace Fit® training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
March 25, 2019

Mace Fit® is going “Down Under”

Here’s a few thoughts for the man who will be leading the charge for Mace Fit® in Australia. He is currently in  our online certification course. […]