Strongwoman – MaceFit.com

July 2, 2026

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]

June 30, 2026

This will be epic! Hope you can stop by.

June 30, 2026

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]

February 2, 2026

Check out the testimonials on our About Mace Fit page These two very accomplished athletes share their thoughts on Mace Fit training.

February 1, 2026

Patty Timmons Burton and Shawn Burton “get it” about Mace Fit. You’ll be seeing more from them, I am sure.