April 25, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
April 23, 2026
general warmup (15 minutes) star complex x 2 Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1 bullwhips x 10/10 reps specific warmup […]
April 21, 2026
General warmup (15 minutes) Alternating front swings x 50 reps Double club side swings x 40 reps Uppercut press x 12/12 reps 1 hand farmers walk […]
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June 7, 2023
This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
June 21, 2022
Certified Mace Fit Level 2 Coach, James woodall, trains a dedicated bunch of athletes at his gym in Clayton, NC View this post on Instagram A […]