June 29, 2023

Learn from the creator of Mace Fit

October 3, 2023

Mace Fit Training #793

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps crucifix knee walkups x 12 reps BTN stretch x 60 seconds x […]
October 3, 2023

only 15 days left to save $75 on our Ontario Level 1 Course

Provider Number: PRO-014103 Mace Fit  is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
October 1, 2023

Mace Fit Training #792

general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
May 21, 2023

Mace Fit training #738

general warmup (15 minutes) walking 2 hand front swings x 40 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 […]
October 24, 2022

Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 20, 2022

Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
October 19, 2022

Mace Fit training #646

general warmup (15 minutes) 2 hand walking front  swings x 40 reps barbarian rear walking lunges x 20 reps 1/2 kneeling wide stance Ahrens press x […]
June 2, 2022

Mace Fit training #595

general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
February 21, 2022

Mace Fit training #553

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
February 14, 2022

Mace Fit training #550

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
February 11, 2022

Mace Fit training #549

general warmup (15 minutes) drumming x 30 reps standing double club flys x 15 reps barbarian knee walkups x 20 reps BTN stretch x 60 seconds […]