July 9, 2026
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Mace Fit training 1,168

general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026
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Mace Fit will be at two UFC gyms this month

July 7, 2026
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Mace Fit training 1,167

general warmup (15 minutes) paddling x 20/20 reps barbarian lateral walking lunges x 15/15 reps high horse stance double club horizontal press x 15 reps BTN […]
July 9, 2026
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Mace Fit will be at two UFC gyms this month

April 5, 2026
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Mace Fit training 1,132

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps barbarian pullovers x 25 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
November 13, 2025
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Mace Fit Training #1,072

general warmup (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 15 reps mace archer press x 7/7 reps 1 hand Americanas x […]
May 27, 2025
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Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
May 6, 2025
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Mace Fit training #993

general warmup (15 minutes) steel club archer pulls x 20 reps 1 hand figure 8’s x 15/15 reps 1/2 kneeling 1 hand snatches x 10/10 reps […]
May 1, 2025
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Heavy grave diggers for strength & power

Check out Daniel doing his last set of heavy grave diggers using 70lbs. This is only his 6th week of training, so why is he progressing […]
March 28, 2025
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Mace Fit training #976

general warmup (15 minutes) 2 hand side swings x 40 reps double club lateral lunge flys x 22 reps drumming knee walkups x 12 reps cross […]
January 26, 2025
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Mace Fit training #950

general warmup (15 minutes) drumming x 50 reps seated 2 hand twists x 30 reps 2 hand wood choppers x 15/15 reps BTN stretch x 60 […]
August 13, 2024
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Mace Fit training #926

general warmup (15 minutes) walking 2 hand front swings x 1 hand Americanas x 20/20 reps figure 8’s to hold x 30 reps BTN stretch x […]
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