May 4, 2023

Mace Fit Level 1 Coach Course June 10-11, 2023 NASM Approved for 1.2 CEUs

Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
June 1, 2023

On the way to the Vintage Strength Games tomorrow

We are so blessed & psyched to go to the games again this year! Here’s a video of our first stand-alone games in 2019. I won’t […]
May 30, 2023

Mace Fit training #742

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian pullovers x 20 reps Russian plank flys x 3/3 reps specific warmup (5 […]
May 28, 2023

Mace Fit training #741

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 30 reps specific warmup (5 […]
February 5, 2023

Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
August 10, 2022

Mace Fit training #619

general warmup (15 minutes) paddling x 20/20 reps 2 hand front pullover lunges x 20 steps lateral mace press x 8/8 reps 1 hand long cycles […]
August 6, 2022

Sneak peek at our new training manual

You can’t buy this yet, but pre-orders will start soon. In fact they start at the end of this month to celebrate my 72nd birthday. I […]
June 10, 2022

Mace Fit training #596

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian squats x 20 reps double club snatches x 15 reps […]
April 16, 2022

Free mobile Mace Fit classes next week at the park on Ashton Rd.

Go outside and play! Next week we will do all our Mace Fit classes outdoors. The location is Ashton Trail Head, located behind the 360 Church. […]
December 8, 2021

Mace Fit training #524

general warmup (15 minutes) 2 hand standing figure 8’s x 25 reps windshield wiper squats x 25 reps horizontal mace strikes x 12/12 reps 1/2 kneeling […]
December 3, 2021

Mace Fit training #522

general warmup (15 minutes) long cycles x 40 reps 2 hand side swings x 30 reps crucifix knee walkups x 20 reps lateral lunge 360’s x […]
November 24, 2021

Mace Fit training of the day #518

general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
November 24, 2021

Offset loads are challenging, that’s why we use them

Small changes in length or angle can make a big difference. Take a look View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)