February 12, 2020

Mace Fit® Instructor Certification March 14-15, 2020 in Orlando, Florida

Join us in Orlando for two days of coaching and “hands-on” training at Iron Life Athletics. Strength, cardio, mobility, coordination and more Join the growing team […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
February 21, 2020

Mace Fit® training #267

general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020

Abuelo and the Strongman do Mace Fit®

Strongman John DiLeva  “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 19, 2020

Mace Fit® training #266

general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
February 21, 2020

Mace Fit® training #267

general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020

Abuelo and the Strongman do Mace Fit®

Strongman John DiLeva  “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 19, 2020

Mace Fit® training #266

general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
February 16, 2020

Mace Fit® training #265

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double Arc standing chest press x 5 reps barbarian pull overs […]
February 15, 2020

John “Abuelo”Powers

Abuelo placed 3rd in the Lightweight Mens Category at the Vintage Strength Games Southeast Regional in Miami on Feb.8. Great job for his very first time […]
February 14, 2020

Mace Fit® training #264

general warm up (15 minutes) mace toss & catch x 12/12 reps inside/outside mills** x 15/15 reps **also called “inside outs” lateral mace press x 5/5 […]
February 12, 2020

Mace Fit® training #263

general warm up (15 minutes) Americanas x 50 reps paddling x 20/20 reps seated 360’s  15/15 reps 1 hand alternating flys x 20 reps specific warm […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
February 11, 2020

Vintage Strength Games Southeast Regional video #2

Here’s the “big dogs” battling it out Scott Wong (left) Kyle “Forklift” Brost (center) Brad HUtchins (right)

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