May 27, 2022

Mace Fit training #592

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022

New schedule effective on June 1

Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
May 25, 2022

Mace Fit training #591

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
May 11, 2022

Mace Fit training #585

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps uppercut front lunges x 15/15 reps supine helicopters x 15/15 reps […]
April 25, 2022

Mace Fit training #580

general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
March 9, 2022

Mace Fit will be at the “World’s Strongest Manatee” Strongman competition

We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
February 27, 2022

Mace Fit training #556

general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 23, 2022

Mace Fit training #554

general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 14, 2022

Mace Fit training #550

general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
January 23, 2022

Mace Fit training #541

general warmup (15 minutes) arc figure 8’s to hold x 20 reps barbarian lateral lunges x 20 reps launch & catch x 15/15 reps BTN stretch […]
January 16, 2022

Mace Fit training #539

general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022

Mace Fit training #538

general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]