November 10, 2026
general warmup (15 minutes) crucifix squats x 15 reps barbarian rotation lunges x 20 reps seated double club front raises x 10 reps 1/2 kneeling 1 […]
November 5, 2026
general warmup (15 minutes) steel club archer pulls x 12/12 reps alternating 1 hand snatches x 22 reps barbarian split squats x 12/12 reps specific warmup […]
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November 10, 2026
general warmup (15 minutes) crucifix squats x 15 reps barbarian rotation lunges x 20 reps seated double club front raises x 10 reps 1/2 kneeling 1 […]
November 5, 2026
general warmup (15 minutes) steel club archer pulls x 12/12 reps alternating 1 hand snatches x 22 reps barbarian split squats x 12/12 reps specific warmup […]
November 4, 2026
general warmup (15 minutes) paddling x 20/20 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 barbarian walking lateral lunges x 15/15 […]
November 1, 2026
general warmup (15 minutes) drumming knee walkups x 20 reps uppercut front lunges x 12/12 reps 2 hand wood choppers x 15/15 reps BTN stretch x […]
October 22, 2026
general warmup (15 minutes) 2 hand front walking swings x 75 feet 2 hand side swings x 50 reps barbarian split squats x 12/12 reps horizontal […]
October 17, 2026
general warmup (15 minutes) alternating front swings x 50 reps Americanas x 25 reps 2 hand pause slash x 10/10 reps long cycle rear lunges x […]