June 17, 2025

Heading to Orlando for this epic event on Saturday

Mace Fit is a sponsor of Orlando’s Strongest in Orlando, FL on June 21, 2025 View the competitors on Instagram Frank DiMeo (@2slingsteel) • Instagram photos […]
June 15, 2025

Mace Fit Training #1,009

general warmup (15 minutes) drumming knee walkups x 20 reps 2 hand helicopters x 20/20 reps barbarian walking lunges x 25 feet barbarian rear walking lunges […]
June 14, 2025

Mace Fit workshop at UFC Gym Largo June 16

We have been collaborating with the UFC Gym in Largo, Florida and we will be there next Monday. Psyched & blessed to be able to work […]
April 10, 2019

Mace Fit training #146

general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]
April 7, 2019

Mace Fit training #145

general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 20/20 reps mace cross body swings x 15/15 reps windshield wiper squats […]
April 4, 2019

Shielded strikes

April 3, 2019

How much effort will you put into your training today?

April 3, 2019

Mace Fit training #144

general warm up (10 minutes) barbarian walking lunges x100 feet drumming x 40 reps shielded strikes x 9/9 reps 2 hand front sings x 30 reps […]
April 2, 2019

Cardio without running

April 2, 2019

What MaceFest is all about

April 1, 2019

Mace Fit training #143

general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up […]
March 31, 2019

Yes, we swing maces but there’s much more to Mace Fit