November 23, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 22 reps Americanas x 30 reps BTN stretch x 60 seconds […]
November 20, 2025
general warmup (15 minutes) barbarian rear walking lunges x 25 feet barbarian walking lunges x 25 feet 1/2 kneeling double club lateral press side raises x […]
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February 12, 2021
general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
February 10, 2021
general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training today standing crucifix hold x max time […]
February 7, 2021
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet hand to hand toss x 20 reps double club […]
February 5, 2021
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats x 12 reps 2 hand dead-stop side swings x 10/10 […]
February 4, 2021
We are psyched to have Andrea on our coaching team! She is a very experienced yoga instructor. Contact information will be posted soon
February 4, 2021
I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker. He has lost over 110 lbs primarily […]
February 3, 2021
general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25 […]
January 29, 2021
general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
January 27, 2021
Just look at these guys and gals you’ll get an idea. They get healthy, fit, and strong and they get to hang out with cool people! […]