June 17, 2025

Heading to Orlando for this epic event on Saturday

Mace Fit is a sponsor of Orlando’s Strongest in Orlando, FL on June 21, 2025 View the competitors on Instagram Frank DiMeo (@2slingsteel) • Instagram photos […]
June 15, 2025

Mace Fit Training #1,009

general warmup (15 minutes) drumming knee walkups x 20 reps 2 hand helicopters x 20/20 reps barbarian walking lunges x 25 feet barbarian rear walking lunges […]
June 14, 2025

Mace Fit workshop at UFC Gym Largo June 16

We have been collaborating with the UFC Gym in Largo, Florida and we will be there next Monday. Psyched & blessed to be able to work […]
May 22, 2018

Isometrics are an important part of our training

May 18, 2018

Skill practice with light weights is also important

Knowing when to use lighter loads is vital in skill practice!
May 17, 2018

Almost 68 years young and staying fit with macefit.com training

View this post on Instagram Non-gym macefit.com practice #adexclub #airgym #macefitnation #macefit #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm […]
May 17, 2018

"I mean seriously, how hard could club and mace workouts really be?"

May 16, 2018

plate-loadable Adex clubs and maces are ideal for programming

Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 15, 2018

Monday night macefit.com class

May 11, 2018

Basics, basics, basics

May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]