macefit training #38
The results follow the work
July 12, 2018Mace Fit Pass gift certificates are available
July 14, 2018general warm up (10 minutes)
double club front swings x 50 reps
2 hand halos x 30 reps
mace cross body swings x 10/10 reps
BTN stretch x 60 seconds x 1/1/1/1
specific warmup (5 minutes)
sliders set up and practice
strength (20 minutes)
sliders x 7/7-7/7-7/7-7/7 reps
conditioning/accessory work (2 rounds)
1/2 kneeling arc 360’s x 30 reps
seated arc 10-to-2’s x 15 reps (Note: Use competition counting for this)