May 27, 2022

Mace Fit training #592

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022

New schedule effective on June 1

Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
May 25, 2022

Mace Fit training #591

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
May 25, 2022

Mace Fit training #591

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
May 23, 2022

Mace Fit training #590

general warmup (15 minutes) double club front swings x 40 reps double club side cleans x 30 reps BTN stretch x 60 seconds x 1/1 2 […]
May 18, 2022

Mace Fit training #588

general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian knee walkups x 20 reps inside mills x 15/15 reps outside mills x […]
May 12, 2022

Mace Fit training #586

general warmup (15 minutes) Arc front pull over walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 sliders x 20/20 reps 1/2 kneeling […]
March 17, 2022

win a free Adex adjustable steel club

We will be doing a drawing for an Adex adjustable steel club (shown right) at this event. This will be a great show! If you never […]
March 6, 2022

Mace Fit training #559

general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]
January 30, 2022

Mace Fit training #544

general warmup (15 minutes) windshield wiper rear lunges x 12/12 reps 2 hand standing figure 8’s x 30 reps drumming x 30 reps Donnie G’s x […]
January 28, 2022

Mace Fit training #543

general warmup (15 minutes) 2 hand front swings x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds […]
January 19, 2022

Mace Fit training #540

general warmup (15 minutes) battering rams x 10/10 reps windshield wiper squats x 20 reps alternating 1 hand snatches x 12 reps double club walking horse […]