May 20, 2025
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps drumming knee walkups x 20 reps BTN stretch […]
May 18, 2025
general warmup (15 minutes) figure 8’s to hold x 35 reps seated double club front pullovers x 15 reps 1/2 kneeling 1 hand snatch x 10/10 […]
May 16, 2025
The Mace Fit Coaches Team just got a lot stronger today! George Wiggins Louisville, Kentucky Mace Fit Level 2 coach Loves to train outside when possible […]
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April 7, 2019
general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 20/20 reps mace cross body swings x 15/15 reps windshield wiper squats […]
April 3, 2019
general warm up (10 minutes) barbarian walking lunges x100 feet drumming x 40 reps shielded strikes x 9/9 reps 2 hand front sings x 30 reps […]
March 29, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps front raise lunges x 10/10 reps specific warm up (5 minutes) […]
March 27, 2019
general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
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