August 17, 2025
When I met Ali, he was still an active-duty Marine. That’s when he earned his Mace Fit Level 1 Coach Certification. Well, he retired a short […]
August 15, 2025
Just across the river from New York you will find one of the most accomplished lady coaches I know of. Valerie Pawlowski trains people in her […]
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May 16, 2020
These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 14, 2020
One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]
May 13, 2020
general warm up (15 minutes) uppercut front lunges x 10/10 reps mace paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 11, 2020
(NOTE: THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
May 6, 2020
You worked out all through Covid-19 right? We did, we were slinging steel all the way through. Now we are having our commerative t-shirts made as […]
May 3, 2020
general warm up (15 minutes) windshield wiper squats x 15 reps barbarian rear walking lunges x 20 reps horizontal mace strikes x 12/12 reps BTN stretch […]
May 2, 2020
Part 1 View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of […]
April 29, 2020
Nice breeze in the trees, sunshine, and plenty of social distance. View this post on Instagram MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The […]
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