December 11, 2025
general warmup (15 minutes) double club walking horse stance x 100 feet paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 double club snatch […]
December 9, 2025
“Mace exercise, rooted in the ancient Indian weapon called the Gada, has a history stretching back thousands of years, used by Hindu warriors and mythological figures […]
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January 21, 2024
general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps kneeling 2 hand twists x 25 reps figure 8’s […]
January 18, 2024
general warmup (15 minutes) battering rams x 12/12 reps lateral lunge flys x 20 reps 2 hand slashes x 15/15 reps Note: stop when the club […]
January 13, 2024
general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]
January 6, 2024
general warmup (15 minutes) drumming x 50 reps 2 hand wood choppers x 20/20 reps uppercut front lunges x 15/15 reps 2 hand seated twists x […]
January 3, 2024
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps barbarian rear lunges x 20 reps windshield wiper lateral lunges x […]
January 2, 2024
Three fortunate people will save some serious bucks on this course. Yup, it’s only for the first 3 people who sign up by 6pm on Jan. […]
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