November 15, 2025
November 13, 2025
general warmup (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 15 reps mace archer press x 7/7 reps 1 hand Americanas x […]
November 9, 2025
general warmup (15 minutes) star complex x 2 mace toss & catch x 15/15 reps grave digger front lunges x 10/10 reps BTN stretch x 60 […]
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October 11, 2023
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand wood choppers x 15/15 reps offset mace pullovers x 12/12 reps 1/2 kneeling double […]
October 6, 2023
general warmup (15 minutes) walking 2 hand front swing x 30 reps barbarian rear walking lunges x 15 reps 1 hand inside helicopters x 12/12 reps […]
October 3, 2023
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps crucifix knee walkups x 12 reps BTN stretch x 60 seconds x […]
October 1, 2023
general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 28, 2023
general warmup (15 minutes) double club walking horse stance x 30 reps (Note: use semi-circular steps) 1 hand slash x 8/8 reps (Note: hold the club […]
September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
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