November 30, 2025
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Mace Fit Training #1,079

general warmup (15 minutes) double club archer pulls x 12/12 reps short mace front pullover lunges x 15 reps 1 hand inside helicopters x 15/15 reps […]
November 27, 2025
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Mace Fit Training #1,078

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian squats x 15 reps BTN stretch x 60 seconds x 1/1 […]
November 25, 2025
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Mace Fit Training #1,077

general warmup (15 minutes) walking 2 hand front swings x 5o feet figure 8’s to hold x 35 reps uppercut press x 10/10 reps mace paddling […]
December 26, 2023
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Mace Fit training #828

general warmup (15 minutes) double club walking horse stance x 40 steps long cycle rear lunges x 20 reps 2 hand slash x 12/12 reps BTN […]
December 22, 2023
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Mace Fit training #827

general warmup (15 minutes) Americanas x 35 reps 1/2  kneeling alternating flys x 20 reps 1/2 kneeling wide stance lateral press x 12/12 reps kneeling archer […]
December 20, 2023
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Mace Fit training #826

general warmup (15 minutes) seated**contralateral pause arm & knee raises x 20 reps **on a bench or chair alternating double club archer pulls x 20 reps […]
December 16, 2023
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Mace Fit training #825

general warmup (15 minutes) drumming x 50 reps star complex x 2 rounds crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 14, 2023
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Mace Fit training #824

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pullovers x 25 reps 1/2 kneeling wide stance alternating flys x […]
December 10, 2023
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Mace Fit training #822

general warmup (15 minutes) bear crawls x 50 feet barbarian rear lunges x 20 reps 45 to 90 degrees leg lifts x 20 reps horizontal mace […]
December 9, 2023
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Our hybrid training experiment

I started posting hybrid Mace Fit training at the beginning of November and will run it for about 3 more weeks. Overall it has been very […]
December 9, 2023
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Long Island (Strong Island) is becoming a Mace Fit fortress

Mace Fit Level 2 Coach Tim Welsh is building a small army of Mace Fit Coaches at Unique Fitness in Holbrook NY!
December 7, 2023
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Mace Fit training #821

general warmup (15 minutes) mace paddling x 20/20 reps double club front raise lunges x 20 reps 1 hand inside helicopters x 15/15 reps Russian plank […]
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