June 10, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 1 hand wood choppers x 15/15 reps barbarian 1/2 knee walkups x 15 reps Russian front […]
June 9, 2025
There are many more photos, but this will give you an idea of how much fun it was.
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July 28, 2020
Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
July 28, 2020
“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” –Bobby Knight Our athletes […]
July 26, 2020
general warm up (15 minutes) standing alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 24, 2020
general warm up (15 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps barbarian walking lunges x 100 feet Turkish […]
July 23, 2020
I remember back in my martial arts days how I used to do a hard manual labor job and still train. Back then one of my […]
July 22, 2020
general warm up 15 minutes) Americanas x 40 reps double club lateral press & side raises x 12 reps barbarian knee walk ups x 20 reps […]
July 19, 2020
Abuelo is one of our most loyal athletes. He always supports our events.
July 18, 2020
Day 1 is in the history books! Here’s a quick look at some of the fun we had today. View this post on Instagram WORKING UP […]
July 17, 2020
One thing I can’t stand is weakness. I refuse to be weak at any age! Thank God, that at almost 70 years young, I can still […]
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