August 19, 2026
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Counting down!

August 18, 2026
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Mace Fit training 1,185

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps cross body swings x 15/15 reps specific warmup (5 minutes) 2 hand […]
August 16, 2026
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Mace Fit training 1,184

general warmup (15 minutes) 1 hand walking front swings x 50 feet drumming knee walkups x 15 reps double club snatch x 12 reps BTN stretch […]
February 17, 2026
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Mace Fit training 1,112

general warmup (15 minutes) crucifix squats x 15 reps inside helicopters x 15/15 reps outside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
February 16, 2026
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Mace Fit training 1,111

general warmup (15 minutes) steel club archer pulls x 15/15 reps alternating 1 hand snatches x 24 reps walking double club horse stance x 50 feet […]
February 10, 2026
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Mace Fit Training 1,109

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 24 reps kneeling 1 hand front pullovers x 15/15 reps seated […]
February 8, 2026
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Mace Fit Training 1,108

general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian rear lunges x 20 reps kneeling 2 hand twists x 30 reps BTN […]
February 5, 2026
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Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 1, 2026
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Mace Fit Training 1,106

general warmup (15 minutes) front lunge flys x 12/12 reps shielded front pullovers x 21 reps 1/2 kneeling Ahrens press x 12 reps mace paddling x […]
February 1, 2026
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Strongman+ Mace Fit

Patty Timmons Burton and Shawn Burton “get it” about Mace Fit. You’ll be seeing more from them, I am sure.
January 29, 2026
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Mace Fit Training 1,105

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x […]
January 24, 2026
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Mace Fit Training #1,103

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps windshield wiper squats x 15 reps seated 2 hand angle press x 12 reps 1/2 […]
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