May 16, 2025
The Mace Fit Coaches Team just got a lot stronger today! George Wiggins Louisville, Kentucky Mace Fit Level 2 coach Loves to train outside when possible […]
May 15, 2025
general warmup (15 minutes) star complex x 2 crucifix lateral lunges x 10/10 reps BTN stretch x 60 seconds x 1/1 double mills x 12/12 reps […]
May 13, 2025
general warmup (15 minutes) barbarian split squats x 10/10 reps crucifix knee walkups x 20 reps drumming x 50 reps BTN stretch x 90 seconds x […]
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April 14, 2020
All joking aside, the sun was really bright today. Not quite as hot as earlier this week when the heat index hit 102 degrees, it was […]
April 8, 2020
general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
April 7, 2020
It’s great to train early in the morning! The air is fresh and the temperarure is great. Newcomers are welcome in all of our classes. We […]
April 7, 2020
Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
March 31, 2020
View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]
March 29, 2020
general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 28, 2020
View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020
Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
March 23, 2020
Beautiful day for Mace Fit training! God-willing, we will continue training at local parks. View this post on Instagram Non-gym Mace Fit this morning @adexclub @macefitnation […]
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