May 24, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026
Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
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June 29, 2019
I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
December 29, 2018
Grit comes in many shapes and sizes: You can’t buy it You can’t download it You can’t get it right now You have to build it […]