October 13, 2019

Mace Fit® training #217

general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]
October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Austin Reyes

October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Jim Denofa

Jim is the owner of CrossFit Havoc in Bradenton, Florida
June 29, 2019

Much respect to Certified Mace Fit® Coach, James Woodall

I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
December 29, 2018

Building grit with Mace Fit

Grit comes in many shapes and sizes: You can’t buy it You can’t download it You can’t get it right now You have to build it […]

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.