September 11, 2019

Mace Fit® training #205

general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019

Mace Fit® training #204

general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
June 29, 2019

Much respect to Certified Mace Fit® Coach, James Woodall

I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
December 29, 2018

Building grit with Mace Fit

Grit comes in many shapes and sizes: You can’t buy it You can’t download it You can’t get it right now You have to build it […]

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