September 28, 2023
general warmup (15 minutes) double club walking horse stance x 30 reps (Note: use semi-circular steps) 1 hand slash x 8/8 reps (Note: hold the club […]
September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
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June 29, 2019
I have know James for quite a few years and he has been battling cancer almost all of that time. He is a real man, he […]
December 29, 2018
Grit comes in many shapes and sizes: You can’t buy it You can’t download it You can’t get it right now You have to build it […]