July 2, 2026

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026

Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
May 16, 2022

Mace Fit is about to grow big time up north

Certified Mace Fit Level 2 Coach candidate, Tim Welsh, is lighting the Mace Fit fire in Long Island. Tim is a very strong Mace Fit athlete […]
September 1, 2021

Featured new Certified Mace Fit Coach Level 1–Tim Welsh

Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in  Long Island. He is an honorably discharged veteran of the U. S. […]