May 27, 2022

Mace Fit training #592

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022

New schedule effective on June 1

Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
May 25, 2022

Mace Fit training #591

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
May 13, 2022

Can you get strong with steel clubs? You bet!

In this video, Seth aka Ichiban, is using a 55lb Adex steel club. It’s about 1/3 of his bodyweight. View this post on Instagram A post […]
May 11, 2022

Mace Fit training #585

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps uppercut front lunges x 15/15 reps supine helicopters x 15/15 reps […]
May 4, 2022

Mace Fit training #583

general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s  x 20 reps 1/2 kneeling double […]
May 1, 2022

Mace Fit training #582

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 17, 2022

Mace Fit training #577

general warmup (15 minutes) star complex x 2 long cycle front lunges x 15/15 reps standing Russian flys x 5 reps 1/2 kneeling wide stance  2 […]
April 16, 2022

Free mobile Mace Fit classes next week at the park on Ashton Rd.

Go outside and play! Next week we will do all our Mace Fit classes outdoors. The location is Ashton Trail Head, located behind the 360 Church. […]
April 12, 2022

How Adex maces and clubs were created

April 11, 2022

Mace Fit training #574

general warmup (15 minutes) Arc figures 8’s to hold x 35 reps crossbody swings x 15/15 reps bull whips x 10/10 reps barbarian alternating lunges  20 […]
April 3, 2022

maces, clubs, & Strongman

More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]