June 8, 2023

New to mace & club training?

This program is just right for learning the basics. Everything you need to get off to a good start is right here.
June 8, 2023

Mace Fit training #744

general warmup (15 minutes) figure 8’s to hold x 30 reps 2 hand wood choppers x 15/15 reps seated Ahrens press x 10 reps windshield wiper […]
June 8, 2023

What 100% looks like

This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
April 26, 2023

Mace Fit Rwanda

Strength crosses all borders. Baptiste Jean Niyibizi is slinging steel and getting stronger by the day.
January 26, 2023

Adex goes to Africa, one happy Mace Fit family

November 11, 2022

Free Mace Fit workshop at Fit Life Foods Dec. 11

Fit Life Foods is hosting Mace Fit for a free workshop on Dec. 11 We’ll start at 11:00 am and go to about noon The friendly […]
November 1, 2022

Mace Fit goes to Africa (Rwanda)

We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste  
October 31, 2022

Mace Fit training #651

general warmup (15 minutes) mace front swing & catch x 12/12 reps archer press x 10/10 reps overhead toss x 20 reps grave digger front lunges […]
October 11, 2022

Mace Fit training #643

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps 2 hand standing helicopters x 30 reps crucifix […]
August 6, 2022

Sneak peek at our new training manual

You can’t buy this yet, but pre-orders will start soon. In fact they start at the end of this month to celebrate my 72nd birthday. I […]
June 22, 2022

a Harley and an Adex steel mace go well together

Nothing quite like riding a Harley to your Mace Fit class
June 20, 2022

Mace Fit classes in North Sarasota?

We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]