December 27, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
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October 18, 2019
general warm up (10 minutes) Americanas x 40 reps parry casts x 10/10 reps barbarian pull overs x 20 reps grave digger rear lunges x 8/8 […]
October 16, 2019
general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]
October 13, 2019
general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]
October 11, 2019
general warm up (10 minutes) shielded strikes x 15 reps alternating 1 hand pause front cleans x 20 reps 1 hand standing helicopters x 12/12 reps […]
October 10, 2019
Responsible teens age 14 and up can train with us., with signed waiver by a parent or legal guardian. You will be part of this very […]
October 9, 2019
general warm up (10 minutes) vintage swings x 12/12 reps double club standing chest press x 15 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
October 7, 2019
general warm up (10 minutes) standing 2 hand figure 8’s 30 reps mace front swing & catch x 12/12 reps hand to hand toss x 20 […]
October 2, 2019
general warm up (10 minutes) diagonal pull overs x 10/10 reps 2 hand halo squats x 15 reps 1 hand snatches x 10/10 reps specific warm […]
September 28, 2019
Maces and clubs might be fairly new to America, but they are not new. They have stood the tests of time. Look at this photo of […]