March 30, 2023

Mace Fit training #717

general warmup (15 minutes) drumming x 30 reps figure 8’s to hold x 30 reps inside/outside mills x 15/15 reps kneeling  Russian front raises x 8 […]
March 29, 2023

Mace Fit training #716

general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
March 26, 2023

Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
November 8, 2022

Watch for our upcoming Mace Fit workshop

We are teaming up with Fit Life Foods for a workshop in the very near future. Time and date will be announced soon.
August 30, 2022

Mace Fit training #627

general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 6, 2022

Sneak peek at our new training manual

You can’t buy this yet, but pre-orders will start soon. In fact they start at the end of this month to celebrate my 72nd birthday. I […]
July 21, 2022

Mace Fit training #611

general warmup (15 minutes) figure 8’s to hold x 25 reps barbarian lateral walking lunges x 20/20 steps seated 1 hand lateral pull overs x 20/20 […]
July 17, 2022

Mace Fit training #609

general warmup (15 minutes) uppercut front lunges x 12/12 reps lateral mace presses x 8/8 reps double club kneeling chest press front raises x 15 reps […]
July 4, 2022

Mace Fit training #604

general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
May 16, 2022

Mace Fit is about to grow big time up north

Certified Mace Fit Level 2 Coach candidate, Tim Welsh, is lighting the Mace Fit fire in Long Island. Tim is a very strong Mace Fit athlete […]
March 12, 2022

Mace Fit training #562

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps long cycle front lunges x 20 reps BTN […]
February 16, 2022

Mace Fit training #551

general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]