June 29, 2023

Learn from the creator of Mace Fit

September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
November 6, 2019

Mace Fit training #227

general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
July 3, 2019

Mace Fit training #178

general warm up (10 minutes) walking 2 hand front swings x 100 feet lateral barbarian lunges x 20 reps shielded strikes x 15 reps specific warm […]
March 15, 2019

Mace Fit training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
February 27, 2019

Mace Fit training #129

general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note:  also called “inside outs” double club barbarian squats x 15 reps specific warm […]
February 24, 2019

Mace Fit training #128

general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
February 22, 2019

Mace Fit training #127

general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
February 13, 2019

Mace Fit training #123

general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps 2 hand halos x 30 reps standing double club flys x 15 reps […]
February 11, 2019

macefit training #122

general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 40 reps inside mills x 15/15 reps outside mills […]
February 6, 2019

macefit training #121

general warm up (10 minutes) drumming x 40 reps double snatches x 15 reps Americanas x 40 reps 1 hand Arc halos x 10/10 reps specific […]