semi-private training – MaceFit.com

March 21, 2023

Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]

March 21, 2023

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]

March 20, 2023

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]

December 15, 2022

general warmup (15 minutes) 2 hand front swings x 40 reps barbarian lateral walking lunges x 20 reps 1/2 kneeling Ahrens press x 12 reps 2 […]