general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
Grab this deal now and you’ll be all set for the next Mace Fit® Instructor Certification at Battlecry Fitness March 9-10 in Casselberry Florida (near Orlando)! […]