general warmup (15 minutes) Americanas x 20 reps inside mills x 20/20 reps front pullover walking lunges x 50 feet crossbody swings x 12/12 reps specific […]
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
Grab this deal now and you’ll be all set for the next Mace Fit® Instructor Certification at Battlecry Fitness March 9-10 in Casselberry Florida (near Orlando)! […]