August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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September 7, 2021
One of my athletes, “Abuelo”, asked me the other day what I recommended to toughen his hands for training and competition. After seeing several competitors with […]
May 7, 2020
BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES 1 hand pause front cleans. 1 hand front pull overs, and 1 hand flys will get […]
April 10, 2020
general warm up (15 minutes) alternating kneeling flys x 20 reps 1 hand lateral pull overs x 10/10 reps 2 hand front pull over lunges x […]