One of my athletes, “Abuelo”, asked me the other day what I recommended to toughen his hands for training and competition.

After seeing several competitors with really torn up hands at the Vintae Strength Games it’s obvious they  need to prepare their hands for competion.

Coming from a martial arts background I know there are numerous ways to do this, but one of the simplest is using Captains of Crush grippers.

DO NOT BUY CHEAP PLASTIC GRIPPERS!

Captains of Crush are legit. I have used them for years, in fact I keep a couple of them in my car to use at stop lights.

It’s way better than messing with my phone!

These grippers fit in your hands just like a mace or club. They strengthen your fingers, thumbs, wrists, and forearms plus toughen your hands at the same time.

The knurling on the grippers is very important for toughening. Smooth-handled grippers won’t do the job.

Like I said before, don’t waste your money on cheap junk grippers.

Get the real deal!

Click the image above to get yours.

You won’t regret it!