November 11, 2020

Register for any of our Mace Fit® Certifications

  Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
April 21, 2020

GET A FREE WEEK OF MACE Fit® CLASSES

Text “free week” to (941)228-8341
November 22, 2020

Mace Fit® training #371

general warmup (15 minutes) 1 hand mace front swings x 15/15 reps mace front swing & catch x 10/10 reps windshield wiper squats x 15 reps […]
November 18, 2020

Mace Fit® training #370

general warmup(15 minutes) drumming x 40 reps 1/2 kneeling snatches x 10/10 reps seated double club chest press x 10 reps specific warmup (5 minutes) double […]
November 17, 2020

Mace Fit® training #369

general warmup (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps lateral lunge 360’s x 20 reps barbarian knee walkups x 20 reps […]
November 18, 2020

Mace Fit® training #370

general warmup(15 minutes) drumming x 40 reps 1/2 kneeling snatches x 10/10 reps seated double club chest press x 10 reps specific warmup (5 minutes) double […]
November 17, 2020

Mace Fit® training #369

general warmup (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps lateral lunge 360’s x 20 reps barbarian knee walkups x 20 reps […]
October 26, 2020

Mace Fit® training #362

general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
October 12, 2020

Mace Fit® training #358

general warm up (15 minutes) 1 hand Americanas x 30/30 reps Gama casts x 15/15 reps barbarian pullovers x 25  reps 1/2 kneeling lateral pullovers x […]
October 9, 2020

Mace Fit® training #357

general warm up (15 minutes) kneeling double club chest press x 15 reps seated double club front pull overs x 15 reps 1/2 kneeling Ahrens press […]
October 7, 2020

Mace Fit® training #356

general warm up (15 minutes) crossbody swings x 10/10 reps battering rams x 15/15 rep barbarian rear walking lunges x 100 feet Arc figure 8’s to […]
October 2, 2020

Mace Fit® training #354

general warm up (15 minutes) drumming x 40 reps 1 hand figure 8’s x 20 reps 1/2 kneeling Ahrens press x 10 reps barbarian rear walking […]
October 1, 2020

WHO WOULD HAVE THOUGHT THIS COULD HAPPEN?

Is it possible to just do Mace Fit® for several months and be stronger in barbell lifts and sled pushes when you come back? The answer […]
September 30, 2020

Mace Fit® training #353

general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian  Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]