January 1, 2026
general warmup (15 minutes) drumming x 50 reps double club pause side cleans x 20 reps barbarian rotation lunges x 20 reps BTN stretch x 60 […]
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September 8, 2019
general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 4, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps wood choppers x 15/15 reps parry casts x 10/10 reps alternating barbarian lateral lunges […]
September 2, 2019
general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
September 1, 2019
Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 24, 2019
Adex is without equal in the mace and club world. The patented design is plate-loadable and the plates fit all their different implements. Plate loading is […]
August 23, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 20 reps specific warm […]
August 20, 2019
general warm up (10 minutes) Americanas x 50 reps walking 2 hand halos x 100 feet alternating front cleans x 30 reps specific warm up (5 […]
August 9, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing double club flys x 15 reps Americanas x 40 reps specific warm up […]