November 9, 2025
general warmup (15 minutes) star complex x 2 mace toss & catch x 15/15 reps grave digger front lunges x 10/10 reps BTN stretch x 60 […]
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August 22, 2018
general warm up (10 minutes) double club front cleans x 20 reps 2 hand side cleans x 30 reps barbarian squats x 20 reps 360’s x […]
August 21, 2018
August 19, 2018
general warm up (10 minutes) Americanas x 50 reps figure 8 to hold x 30 reps barbarian pull overs x 20 reps specific warm up (5 […]
August 19, 2018
We were very blessed to have SNN News do a story on Mace Fit!
August 19, 2018
On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity […]
August 17, 2018
general warm up (10 minutes) standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps barbarian lateral lunges x 20 reps specific warmup (5 […]
August 15, 2018
general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]
August 13, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]