specific warmup (5 minutes)
10-to-2 set up and light practice
strength (20 minutes)
10-to-2 x 60 seconds work + 60 seconds rest x 1/1/1/1/1/1
conditioning/accessory work (1 round)
double club isometric hold while in a horse stance
x 30 seconds work + 30 seconds rest x 1/1/1