specific warmup (5 minutes)
10-to-2 set up and light practice
strength (20 minutes)
10-to-2 x 60 seconds work + 60 seconds rest x 1/1/1/1/1/1
conditioning/accessory work (1 round)
double club isometric hold while in a horse stance
x 30 seconds work + 30 seconds rest x 1/1/1
macefit training #51
Monday night Mace Fit class
August 14, 2018macefit training #52
August 17, 2018double club side swings x 30 reps
outside mills x 15/15 reps
inside mills x 15/15 reps
long cycle lunges x 20 reps