June 29, 2022

Hybrid Cardio

I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
May 16, 2022

Mace Fit is about to grow big time up north

Certified Mace Fit Level 2 Coach candidate, Tim Welsh, is lighting the Mace Fit fire in Long Island. Tim is a very strong Mace Fit athlete […]
January 15, 2021

Orlando, Florida Mace Fit Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to get a traction […]
December 27, 2020

“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD

Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]
December 11, 2020

Mace Fit training #378

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps barbarian lateral walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 […]
December 18, 2019

Mace Fit training#244

general warm up (15 minutes) wood choppers x 15/15 reps outside mills x 15/15 reps forward lunging Arc pull overs 20 reps supine Arc helicopters x […]
November 11, 2018

macefit training #87

general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
October 24, 2018

macefit training #79

general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 17, 2018

macefit training #76

general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
October 16, 2018

Featured new Certified Mace Fit Level 1 Coach Dina Ziskin-Fortune

Dina is taking action and bringing Mace Fit to New York