December 28, 2020
Mace Fit® Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course a […]
November 1, 2020
Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
January 15, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
January 13, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
January 11, 2021
general warmup (15 minutes) alternating front swings x 40 reps drumming x 30 reps windshield wiper squats x 20 reps barbarian walking front lunges x 100 […]
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December 27, 2020
Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]
December 11, 2020
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps barbarian lateral walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 […]
December 18, 2019
general warm up (15 minutes) wood choppers x 15/15 reps outside mills x 15/15 reps forward lunging Arc pull overs 20 reps supine Arc helicopters x […]
November 11, 2018
general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
October 24, 2018
general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 17, 2018
general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
October 16, 2018
Dina is taking action and bringing Mace Fit to New York
October 13, 2018
Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!