general warmup (15 minutes) windshield wiper lateral lunges x 25 reps 2 hand helicopters x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN […]
Our last public certification for 2018 is Sept. 22-23; however, we will be offering private certifications for Law Enforcement, First Responders, & Military. For more information […]