June 29, 2023

Learn from the creator of Mace Fit

December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
August 25, 2020


  During my military years I served as an Airborne Combat Engineer. We would parachute in  and  blow stuff up or build stuff.   It was […]
August 23, 2020

Mace Fit training # 341

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]