June 29, 2023

Learn from the creator of Mace Fit

December 7, 2023

Mace Fit training #821

general warmup (15 minutes) mace paddling x 20/20 reps double club front raise lunges x 20 reps 1 hand inside helicopters x 15/15 reps Russian plank […]
December 5, 2023

Mace Fit training #820

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
December 4, 2023

Mace Fit training #819

general warmup (15 minutes) double club chest press & front raise x 15 reps barbarian knee walkups x 15 reps long cycles x 30 reps seated […]
April 26, 2021

Mace Fit training of the day (TOD) #432

general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
April 23, 2021

Mace Fit® training of the day (TOD) #431

general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club lateral press x 10 reps barbarian knee walkups x 15 reps seated 1 hand […]
April 21, 2021

Mace Fit training of the day (TOD) #430

general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 14, 2021

Mace Fit training of the day (TOD) #427

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]
March 28, 2021

Mace Fit training of the day (TOD) #420

general warmup (15 minutes) double club front swings x 50 reps double club lateral lunge flys x 20 reps BTN stretch x 60 seconds x 1/1/1/1 […]
March 22, 2021

Mace Fit training of the day (TOD) #417

general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 17, 2021

Mace Fit training of the day (TOD) #415

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand wood choppers x 15/15 reps outside mills […]
February 13, 2021

​Mace Fit and the Conjugate System

Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]
February 10, 2021

Mace Fit training of the day (TOD) #401

general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training  today standing crucifix hold x max time […]