general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
general warmup (15 minutes) double club front raise walking lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training today standing crucifix hold x max time […]