September 19, 2021

wreck your body by 40 or train for decades

Coming up on Monday real quick. Why not get a fresh start on the week! This is a good time to do a gut check on […]
September 18, 2021

Mace Fit® training #491

general warmup (15 minutes) alternating front swings x 50 reps 1 hand Americanas x 15/15 reps archer press x 8/8 reps barbarian lateral lunges x 24 […]
September 17, 2021

Mace Fit® training #490

general warmup (15 minutes) drumming x 40 reps 1/2 kneeling alternating flys x 20 reps kneeling Ahrens press x 15 reps double arc standing chest press […]
September 3, 2021

Mace Fit® training #484

general warmup (15 minutes) 1 hand long cycles x 20/20 reps barbarian knee walkups x 20 reps dead-stop side swings x 10/10 reps BTN stretch x […]
September 1, 2021

Featured new Certified Mace Fit® Coach Level 1–Tim Welsh

Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in  Long Island. He is an honorably discharged veteran of the U. S. […]
September 1, 2021

Mace Fit® training #483

general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
August 27, 2021

Vintage Strength Games video #7

Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 22, 2021

Mace Fit® training #479

general warmup (15 minutes) walking double club front swings x 100 feet windshield wiper squats x 20 reps Americanas x 40 rep BTN stretch x 60 […]
August 14, 2021

Featured new Certified Mace Fit® Level 1 Coaches

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 8, 2021

Mace Fit® training #474

general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 4, 2021

Certified Mace Fit® Level 2 Coach Fred Mohr takes you through a workout

August 4, 2021

how to successfully start a new mace & club class

Even if we don’t think of ourselves that way, we still are all creatures of habit. Habits can be good or bad. It’s a no-brainer to […]