June 23, 2026
General warmup (15 minutes) Alternating front swings 40 reps Double club side swings x 40 reps Standing Russian flys 5 reps 1 hand wood choppers x […]
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April 12, 2021
general warmup (15 minutes) barbarian rear walking lunges x 100 feet barbarian pullovers x 20 reps alternating 1 hand snatches x 20 reps 2 hand side […]
April 9, 2021
general warmup (15 minutes) barbarian lateral walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand star complex x 1 BTN stretch […]
April 7, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand halos x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys […]
March 31, 2021
general warmup (15 minutes) barbarian rear walking lunges x 100 feet 2 hand side swings x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps […]
March 31, 2021
Mace Fit Instructor CertificationJune 12-13 Sarasota, FL You can still save $75 today only, but hurry the clock is running!
March 26, 2021
general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]
March 25, 2021
Our certifications are run like this: day #1 classroom, demos, lots of hands-on practice, Q & A day #2 review, written test, hands-on test, coaching test […]
March 24, 2021
general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021
general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]