January 6, 2026
general warmup (15 minutes) figure 8’s to hold x 20 reps barbarian pullovers x 20 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press […]
January 5, 2026
Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
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January 21, 2018
Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]